You are probably shocked to learn that a healthy heart promotes a healthy brain. It’s a discovery that many people don’t know about. When you keep your heart healthy, you are invariably keeping your brain healthy. That is why it is advisable to use a clinical reference lab where your heart is being checked to see if it is in good condition. A healthy heart can prevent brain problems like dementia and stroke, which in turn keeps you in a healthy condition.
The connection between the heart and the brain is not a mystery, it’s simply just the fact that the heart is the major supplier of blood to the body, which includes the brain, and any damage done to the heart affects the brain as well. We will be discussing how your heart health promotes your brain health in this article.
Illness that comes with an unhealthy heart which also affects the brain
There are some serious health problems you can encounter if your heart is unhealthy, which can lead to damage to the brain, especially since an unhealthy heart can damage the blood vessels which are the source that keeps the body in good condition.
- Vascular Dementia
This is a type of dementia that happens when one has various silent strokes which can also be referred to as mini-stroke and can lead to personality changes, difficulty in thinking fast, and memory loss.
- Heart attack
This happens when there is a built-up plaque or clot of blood blocking the flow of flow to the heart. This can make the brain stop functioning and can lead to death.
Stroke also known as a brain attack, occurs when a plaque or a blood clot blocks the vessels used to distribute blood to the brain. It can also happen when a vessel in the brain bursts, which leads to the tissue in the brain death that in turn leads to disability and memory loss.
How to keep a healthy heart for a healthy brain
Prevention of heart problems or diseases leads to the prevention of brain damage and problems. It is important to keep your heart in good condition since it is very well connected to the brain. Involve the skills of medical laboratory services to check and see if your heart is in good condition so as to prevent brain issues. Below are the steps to keeping a healthy heart for a healthy brain.
- Healthy eating
Be careful with what you consume into your system. avoid or reduce intake of food with too much sodium, sugar (added or not), and saturated fat. Eat more plant food, vegetables, wheat, low-fat foods, seafood, and fruits. Also, reduce your intake of alcohol since too much of it can lead to high blood pressure.
- Keep your blood pressure under control
Most heart problems come from high blood pressure and sometimes low blood pressure as well. That’s why it is very important to keep your blood pressure under control. According to studies, uncontrolled high blood pressure can lead to stroke and dementia because it puts the blood vessels under too much stress, therefore, leading to both brain and heart problems. Use the prescribed medications to control. Your blood pressure.
- Get involved in physical activities
Getting involved with daily exercise is good for the overall health of the body. It also helps to prevent obesity and high blood pressure, which both can lead to an unhealthy heart and brain. Physical Activity gets your heart pumping and reduces the risk of being a person with a heart or brain disease.
It’s very essential for you to understand the importance of keeping your heart healthy for a healthy brain. Failure to do so can lead to long-term health issues and possibly death.